At our Mindfulness Meditation sessions, you will learn and practice how to relax your body and calm your mind through:
- Gentle body movement
- Breathing techniques
- Guided meditation
- Silent meditation
Who is eligible?
NEIU students, faculty and staff are all eligible to attend meditation sessions.
HOW DO I SIGN UP?
You do not need to sign up as we offer drop-in sessions. Sessions will be every Wednesday at 3:00 p.m., resuming Jan. 17 through May 8, 2024.
Do I need prior meditation experience?
All levels of experience are welcome.
How long does the session last?
Each session lasts about 40-45 minutes.
Do I need to attend every week?
You are welcome to attend a session anytime you would like.
What should I wear?
No special clothing is necessary. Everyday attire is fine as long as it allows you to do gentle stretching exercises.
